Preparation time: 25 minutes.
INGREDIENTS
6 Tbsp olive oil
1 cup of chopped onions
2 large garlic cloves, chopped
2/3 cup fresh parsley, chopped
1 cup of fresh chopped tomato (about 1 medium sized tomato)
2 tsp of tomato paste.
8 oz of clam juice (or shellfish stock)
2/3 cup dry white wine
1 1/2 lb fish fillets (use halibut, cod, sole, red snapper, sea bass), cut into 2-inch pieces
Touch of dry oregano, Tabasco, thyme, pepper
Salt
METHOD
1. Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato, tomato paste and cook 2 minutes longer.
2. Add clam juice, dry white wine, and fish and simmer until fish is cooked through, less than 10 minutes. Add seasoning. Salt to taste. Ladle into bowls and serve.
Serves 4.
via Dad’s Fish Stew Recipe | Simply Recipes
Related Posts :
INGREDIENTS: 12 oz whole-wheat egg noodles Olive oil cooking spray 1 medium yellow onion, thinly sliced 4 oz white mushrooms, thinly sli ...
Ingredients 4 tsp olive oil, divided 12 oz pork tenderloin, cut into 1/2-inch cubes 1 tsp paprika 1 cup rotini pasta 14 1/2 oz can of dic ...
Grilled Salmon With Fruit Chutney Ingredients 3–5 fresh mint leaves (optional), coarsely chopped 5 peaches or nectarines (peeled, if prefer ...
For the Cilantro Lime Crema: ½ cup sour cream 1 teaspoon grated lime zest 1 teaspoon lime juice 2 cloves garlic, minced 1/4 teaspoon ...
Serves: 8 Makes: 8 cups Hands-on time: Total time: INGREDIENTS: 1/3 cup fresh lemon juice 1/3 cup olive oil 3 tbsp chopped fresh cilan ...





