Personalized Baked STEEL CUT Oat Cups

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Ingredients

  • 1 banana, mashed
  • 1/2 cup applesauce, unsweetened
  •  1 egg, beaten
  •  1 teaspoon vanilla extract
  •  1 1/2 cups milk  ( I used 1%)
  • 1 teaspoon ground cinnamon
  •  2 1/2 cups steel cut oats ( I used Trader Joe’s Brand)
  • 1 tablespoon chia seeds
  •  1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 -1 teaspoon Sweetleaf Stevia Powder or use 1/2 -1 cup honey

Directions

  1. Preheat oven to 350 degrees.
  2. In a large bowl mix together, oats, chia seeds, cinnamon, salt, baking powder, stevia.
  3. In another bowl mix together banana, applesauce, egg, vanilla, and milk. If you are using honey instead of stevia, add it to the wet ingredients now.
  4. Pour the wet ingredients into the dry and mix to combine.
  5.  Spray cupcake liners with cooking spray.
  6.  Place 1 tablespoon of batter into liners, add desired filling ingredients, pour more batter, top with desired toppings.
  7. Bake for 30 minutes until a toothpick in center comes out clean.

My filling/topping ingredients:

  • blueberries/shredded unsweetened coconut
  • raspberry/chocolate chip
  •  dried unsweetened cherries/granola
  •  sunflower seeds
  • mango
  •  all natural peanut butter,no sugar added/ unsweetened, all-natural jam

via sugarfreemom.com

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