(serves 4)
- 1/2 medium onion, sliced
- 1 lb pork- preferably sirloin, but tenderloin works just as well
- 1/2 cup ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup packed brown sugar
- 1/4 cup tomato paste
- 1 tsp soy sauce
- 2 TBSP spicy brown mustard
- 3 cloves garlic, minced
- 3/4 tsp salt
- 1 tsp pepper
- pinch cayenne pepper
- Scatter the sliced onion in the base of your slow cooker. Lay the pork on top of the onion.
- In a bowl, whisk to combine all remaining ingredients. Pour evenly over the pork. Cover and cook on low for 8 hours. Shred the meat by using two forks and pulling against the grain
Mango Slaw
1 large mango, peeled and sliced into thin matchsticks
juice of half a lime
2 tablespoons minced fresh cilantro
- Combine all ingredients in a small bowl and serve over pulled pork.
Nutrition info for 1 serving (1/4 of entire recipe- pork and slaw): Calories: 313.9, Fat: 7.6g, Carb: 41g, Fiber: 2.8g, Sugars: 33.5g, Protein: 26.3g (via Can you stay for dinner)
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