A little Piece of Sunshine
Promoting the Positive!
Holding dumbbells, perform 3-4 sets of 12-15 reps of each exercise. Increase weight with each set.
hamstring curls or hamstring curl with band
standing calf raises
Do 1 warmup set and then 3 sets of 8-12 repetitions for each exercise. You should try to increase weights/resistance with each set. For example, y ...
February 2, 2012 AT 10:36AM
By Justin Ravitz
Come and knock on our door!
It's been over 30 years since Suzanne Somers departed the cast of ...
This little girl actually sings our national anthem perfectly, but watch what happens when her microphone malfunctions:
Congratulations on beginning your journey towards a healthier lifestyle! Developing healthy eating habits and fitting in regular exercise that inc ...
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